► Login to cPanel
► click JetBackup
► click Full Backup
► click Generate Download for the backup you want
► click Add to Download Queue
► click the Download/Restore in Progress (Click for Queue) button.
► wait for the backup status to change from Pending to Completed
► click Go Back
► click Full Backup
► click Download to save the backup to your computer
► once the download has completed click Delete backup (deleting the backup will free up the disk space in your hosting account)
Restoring an automatic backup:
► Login to cPanel
► click JetBackup
► click Full Backup
► click Restore for the backup you want
► confirm you understand the restored account will overwrite the current one
► click Restore